Doctor Charlotte continued: “Kate Middleton is very relatable (even down to her diet), and I think that’s one of the reasons why the nation loves her.
“She’s known to be an avid cook and doesn’t shy away from pizzas, pasta and curries, which we all probably have a soft spot for.
“The key to emulating Kate’s diet is ensuring there’s a healthy balance between different food groups.
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“As you become older, what you eat becomes even more essential.
“Protein (meat, fish, dairy, legumes, and nuts), carbs (whole grains), lipids (healthy oils), vitamins, minerals, and water are all essential for maintaining a healthy diet.”
Source: Daily Express | Diet
