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Celebrating International Day Of Yoga 2023: Let’s move to the next asana which is Kati Chakrasana, also known as the standing spinal twist pose. Kati means waist and chakra means rotation. Performing this asana daily helps strengthen back muscles, improves flexibility of the spine and gives a nice massage to your internal organs. There are different variations of katichakrasana. Here, Eesha Buwa, Trainer, Sri Sri School Of Yoga, Art Of Living tells you the benefits of performing this yoga asana as well as how to do it the right way.
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