Eggs
The expert said: “Eat them anyway, e.g. boiled, fried in butter, scrambled or as omelettes, whatever you want.”
Keto low-carb vegetables
“Choose vegetables growing above ground,” Daniel explained, “especially leafy and green items. Favourites include cauliflower, cabbage, avocado, broccoli and courgette.
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“Vegetables are a great and tasty way to eat good fat on keto. Fry them in butter and pour plenty of olive oil on your salad. Some even think of vegetables as a fat-delivery system.
“They also add more variety, flavour and colour to your keto meals.”
Dairy
He added: “The higher fat the better. Butter is good, high-fat cheese is fine and high-fat yoghurts can be had in moderation. Heavy cream is good for cooking.
Source: Daily Express | Diet
