According to Signe, “this is a good strategy”. She said: “King Charles’ love for plant-based food increases his dietary fibre, decreases saturated fats and reduces his carbon footprint.
“Reducing your intake of animal-based products instead of cutting them out completely is a sustainable strategy since you don’t have to restrict yourself from things you love – and can enjoy them in moderation.”
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The nutritionist recommended: “Changing your diet to reduce your carbon footprint is easier than you think – start by cutting down on meat and eating more root vegetables, beans, lentils and whole grains.
“Root vegetables are high in vitamins, fibre and minerals such as folate and potassium. Beans and lentils are high in protein, fibre and minerals such as magnesium and zinc, while whole grains are high in nutrients and fibre – all of which have a lower environmental impact.”
Source: Daily Express | Diet
