Lee said that the single-leg side plank is one of “the most challenging abdominal exercises anyone can do”, yet Amelia seemed to perform it with ease.
Amelia, who has been dubbed “the most beautiful royal”, balanced one leg on a bench and supported her upper body with just her forearm.
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Later she used lifting weights in order to tone her triceps, which Lee explained is a common request from his clients.
The young royal, who graduated from the University of Edinburgh in 2018, showed off her impressive strength with a lying tricep extension.
Source: Daily Express | Diet
