Aerobic exercise is the key to burning body fat, and you need to do at least 30 minutes a day for five days a week.
Aerobic exercise is any type of cardiovascular conditioning – also known as cardio – such as walking, swimming, running, or cycling.
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Cycling is one of the best aerobic exercises for the legs, whether you invest in a bicycle or sit on an exercise bike at home.
It’s perfect for beginners who want to try low-impact cardio, and it also works out your calves, hamstrings, glutes and quadriceps.
Source: Daily Express | Diet
