Lemon juice has a number of reported health benefits, due to its rich content of vitamin C and potassium. Regularly adding lemon juice to your diet could be the key to helping you lose weight, or even lowering your risk of diabetes.
Lemons are one of the most common types of citrus fruits, and their juices are usually used during cooking.
But adding more lemon juice to your baking may be more beneficial than simply improving taste.
It’s been used as a natural health hack for centuries, due to its antibacterial properties.
Lemons are also rich in vitamin C, calcium, potassium, and folate, all of which provide useful benefits for the body.
“There’s more to lemons than meets the eye,” said US healthcare provider UPMC.
“This fruit may pair well with some of your favorite dishes, but it also offers incredible health benefits.
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“Lemons are packed with nutrients, promote weight loss, and have even been linked to kidney stone prevention.”
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Kidney stones
You could lower your chances of developing kidney stones by adding more lemon juice to your diet, added UPMC.
The juice prevents a build-up of calcium, which would otherwise lead to kidney stones.
“Lemon juice is shown to help prevent kidney stones by raising the urine’s citrate levels,” it said.
“Citrate binds to calcium, which helps keep kidney stones from forming.”
Source: Daily Express
