Weight gain has also been found to be controlled by tracking calories, engaging in 30–60 minutes of moderate physical activity and sustained aerobic exercise to boost metabolism.
Dr Anna Cabeca, author of MenuPause, revealed her menopause fix for women feeling like they are stuck trying to shift their newly acquired excess pounds.
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She revealed her six-day carnivore plan will focus solely on animal products, and women can expect to eat food such as meat, fish and eggs.
“This plan is an effective way to smash past a weight-loss plateau,” she explained.
Source: Daily Express | Diet
