Things To Avoid After Eating

Are you not getting enough of essential nutrients in your body even after maintaining a balanced diet? Do you often feel weak and tired despite following and maintaining a healthy diet? When this happens, you may wonder if it is due to an underlying medical condition or an error in your diet plan. Surprisingly, your post meal habits could be one of the reasons. Unhealthy habits like lying down immediately after having a meal and drinking tea/coffee can could affect your body’s ability to absorb nutrients from the food you’re consuming.
Dr. Kamalesh A, Consultant Physician, Yashoda hospitals Hyderabad, has listed a few things you should avoid doing immediately after having a meal:

window.addEventListener(‘load’, (event) => {
(function(d, s, id) { var js, fjs = d.getElementsByTagName(s)[0]; if (d.getElementById(id)) return; js = d.createElement(s); = id; js.src = “//”; fjs.parentNode.insertBefore(js, fjs);}(document, ‘script’, ‘facebook-jssdk’));

Source link

You May Also Like

10 Best Daily Exercises To Do After 70

Staying active and maintaining a regular exercise routine is crucial in your…

The #1 Unhealthiest Texas Roadhouse Order (and What to Eat Instead)

Hand-cut steaks, fall-off-the-bone ribs, and Texas-sized combo meals are a few of…

Hiking or Walking: What's Better for Weight Loss?

If you’re trying to shed a few pounds, you might wonder whether…

The Best Taco Bell Order for Weight Loss

Losing weight can be challenging, especially when it comes to tweaking your…