“Don’t overfill your plate, and don’t keep eating after you feel full,” they added.
Once your portion size is under control, turn your attention to what you are eating; you want to eat a healthy, varied, and balanced diet if possible.
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Fruits and vegetables should be eaten in abundance, as well as some starchy carbohydrates that are high in fibre, alongside good protein sources like pulses, eggs, oily fish, and lean meat.
“Dairy is also really important”, the experts said as it can help “combat your risk of osteoporosis, which increases during the menopause”.
Source: Daily Express | Diet
