They advised making a conscious effort to increase certain foods in order to avoid gaining those unwanted extra pounds.
“To help, try increasing your intake non-starchy carbs, healthy fats, water, and herbal teas,” they pointed out.
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“And look for food high in protein and fibre.”
But while there are numerous weight loss diets out there marketed towards menopausal women and promising fast results, experts warn that while they are “appealing”, they’re not “evidence-based”.
Source: Daily Express | Diet
