Up next
Breaking: Biden has COVID
“Your hormones will win every time.”
She explained that to prevent weight gain, women should eat complex carbs, which are rich in fibre, and also add in protein.
Jackie stated that it will keep blood sugar stable and will ultimately keep people going for longer.
READ RELATED: Diet: Consume food that promotes weight loss and keeps you cool – 'reap the benefits'
“Go back to that basic principle, the protein and fibre with every meal and snack,” she said.
“If you get a sweet craving after your meal try something like liquorice tea.
Source: Daily Express | Diet
