However, fruit in juice form is often combined with other ingredients that are not so good, such as sugar.
But even when it is 100 percent juice, the process the fruit goes through in juicing removes the pulp and fibre.
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This means that it is much “easier for your body to absorb the sugars, increasing your insulin and making you gain weight”.
Dr Erik continued: “If you want to lose weight, you have to avoid the high-calorie coffee drinks. Starbucks is not your friend.
Source: Daily Express | Diet
