Doctor Michael Mosley shared on his TikTok account The Fast 800 a delicious “two-minute breakfast” recipe: Cottage cheese with blueberries and walnuts.
He explained that the simple and healthy breakfast will keep you fuller for longer, helping with weight loss.
He explained: “Start your day strong with this quick and easy 286-calorie recipe! Cottage Cheese, the protein powerhouse, will keep you fueled and satisfied for longer.”
A healthy, varied and nutritious breakfast will help you lose weight by keeping you fuller for longer, preventing you from snacking or eating as often.
Experts recommend opting for foods that are rich in protein (like eggs) and high in fibre (like oatmeal and whole-grain cereal).
They are “great choices for dropping pounds and staying at that lower weight”. These foods satisfy you and keep you feeling fuller longer, according to the health site Webmd.
Healthline explained that Cottage cheese is an excellent source of protein and contains relatively few calories.
Walnuts, on the other side, are high in protein and blueberries contain a “decent amount of fibre“.
