Foods that are high in sugar include mango, pineapple, and sugary smoothies and juices.
Moreover, dieters should replace processed carbohydrates like white bread and white pasta with “slow-energy sources, such as brown rice or quinoa”.
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Doctor Mosley also shared his own personal meal plan, which involves foods that are high in protein and fibre, but low in sugars.
For breakfast, the nutrition expert has a “mushroom omelette with kimchi-style sauerkraut – which is great for the gut”.
Source: Daily Express | Diet
