“Ultra processed foods include chicken nuggets, burgers, chips, pizzas, hotdogs, pre-packaged meals, mass-produced ice cream, sweets, crisps, energy bars, bakery goods, biscuits, margarine and pretty well anything that says ‘instant’,” he said, adding that processed foods and takeaways “could be to blame for the UK’s obesity epidemic”.
Instead, Dr Mosley has always been a huge advocate of the Mediterranean diet technique, which includes lots of healthy foods like whole grains, fruits, vegetables, seafood, beans, and nuts.
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He has hailed it “the best diet to follow” for anyone looking to lose weight quickly and yet also stay healthy.
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Source: Daily Express | Diet
