“But if I eat the same number of calories in the form of cereal or toast, I am craving a snack by mid-morning.”
Eggs, fish, lean meat and tofu are all rich in protein and can help build muscles, enzymes and much of the infrastructure of the body.
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He noted that one of his go-to breakfasts is a mushroom omelette, as he believes starting the day with eggs can be key to losing weight.
His Fast 800 website states: “Boiled, poached, scrambled or as an omelette – they’ll keep you feeling fuller for longer compared to cereal or toast.”
Source: Daily Express | Diet
