Roasted apple and oat granola with yogurt (305 calories per serving, makes eight).
apples, cored and cut into 1cm pieces
Two tbsp vegetable oil
Two tbsp maple syrup
Two tbsp smooth peanut butter
200g oats
50g seeds (pumpkin, sunflower, or a mixture)
50g mixed nuts, roughly chopped
25g desiccated coconut
One tsp ground cinnamon
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One egg white
One tbsp full-fat natural yogurt per serving
Method:
Preheat oven to 180C/160C fan/gas mark four. Spread the apple out on a large lined baking tray and cook in the oven for 15 minutes until caramelised. Meanwhile, heat the oil, maple syrup and peanut butter together in a small pan.
Tip the roasted apple into a bowl with the oats, seeds, nuts, coconut, cinnamon and a pinch of salt, then pour over the oil mixture and mix well with a spoon.
Whisk the egg white in a separate bowl until it is frothy, then stir it into the mixture.
Spread it out on the lined baking tray and cook in the oven for 35-40 minutes, stirring two or three times, until it is golden.
Serve with a spoonful of yogurt. (A serving without yogurt is 272 calories.)
Source: Daily Express | Diet
