She is a regular at the gym and says exercise is a key part of her recovery from alcohol addiction.
And Michelle Heaton, 42, showed off her toned frame and incredibly impressive abs in a striped crop top as she took on another gruelling session on Friday morning.
The Liberty X singer took to Instagram to share photos and videos of herself exercising with husband Hugh Hanley, and looked phenomenal as she worked up a sweat.
Impressive! Michelle Heaton showed off her incredibly toned abs as he worked up a sweat during gruelling gym visit on Friday
Michelle – who has been open about her battle with alcohol – squatted against the wall while holding a weight and worked her arm and core strength with ropes before posing to show off the results on her muscly frame.
She wrote in the caption: ‘Flex Friday! (More videos in stories). Today, @hughhanley called it my ‘last chance workout’.
‘Why? We will let you all in on the next phase of my journey 2022 soon. Loved working out early the past month with my man.
Looking good: The Liberty X singer, 42, took to Instagram to share photos and videos of herself exercising in a striped crop top
‘Time to take a break. And this bird will be fighting fit once again! What doesn’t break us … makes us stronger! Xxxx’
Michelle gave up drinking nine months ago after her drug and alcohol addiction left her close to death.
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The star previously revealed she did not go for a day without alcohol for three years before she checked into rehab last April.
Nice: Michelle squatted against the wall while holding a weight and worked her arm and core strength with ropes before posing to show off the results on her muscly frame
Confessing that getting herself help was the hardest part of her journey during an appearance on Loose Women in September, Michelle said: ‘It’s the first step and it’s the hardest to admit you have a problem and that you’re powerless to drugs and alcohol.’
She explained it wasn’t a ‘specific event’ that caused her admission into rehab, but she ended up ‘locked away by herself, lying and manipulating situations’.
Michelle revealed: ‘I became very very ill, it was a five year process. About three years it got a bit of a hold on me, I was happy in my addiction.’
New leaf: Michelle has embraced a healthy, abstinence-based lifestyle after entering rehab to combat alcohol and substance abuse issues last April
‘Sometimes it’s difficult to say you have an addiction cos at times it feels fun, that’s the reality of it, it [alcohol] was my friend in need.
‘Any feeling, sad, happy, the sun’s shining, a party – any excuse. It got a hold of me really badly.’
For advice about drugs and alcohol visit www.talktofrank.com.
Powerful: She now works out with her husband Hugh regularly in the gym (pictured last month after a session)
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