Founded by Richie Howey and Rachael Hepton, Team RH offers members recipes, workouts and 1:1 coaching to help them lose weight for good.
Emma said: “I enrolled onto the Life Plan in 2019 and started to really love the process.
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“Not only was I able to do it all from the comfort of my own home, but, unlike before, I didn’t feel like I was missing out on anything when out with the girls as I could still eat whatever I wanted.
“It was this flexibility that made me rethink health, fitness and nutrition altogether – it doesn’t need to be restrictive.
Source: Daily Express | Diet
