As the chill of winter sets in, we’re not just battling the cold but also an increase in bugs and mould both inside and outside our homes.
Houseplants can provide a much-needed splash of greenery in winter, but according to one sleep expert, they can also help fight mould and improve your sleep.
Certain houseplants are renowned for their ability to absorb unseen toxins in the air. Dr Deborah Lee of Doctor Fox pharmacy, in collaboration with Get Laid Beds, is promoting this natural remedy as a way to enhance sleep quality.
As reports the Daily Record, she suggests that indoor plants offer health benefits such as air purification, stress and anxiety reduction, and natural humidification – all contributing to a deeper, more restful sleep.
“With some simple care, plants like snake plants and lavender can thrive through winter, enhancing your wellness and bringing you closer to a restful sleep.”
The best plant choices for purifying air and better sleep
English ivy
One of the best plants to have in your bedroom is native to the UK – English ivy. The plant naturally combats mould and even boosts your immune system.
“For those unaware of English Ivy, it’s known for reducing airborne mould, which aids your respiratory health,” says Dr Lee. “Having English Ivy in the bedroom ensures that you’re breathing clean air while you sleep, protecting you from nasty colds this winter.”
Snake plant
Another great choice is the snake plant, which is not only low maintenance but also excellent for purifying air.
This robust plant releases oxygen and moisture into the air, particularly at night.
“Snake plants are ideal for nighttime oxygen release and air purification, making them perfect to bring into the bedroom as this will improve air quality throughout the night, allowing for a more restful snooze.
Peace lily
The elegant peace lily isn’t just beautiful – it also purifies the air. Its glossy leaves absorbs and then breaks down airborne toxins in its soil.
“Peace lily is perfect to have in the bedroom during the colder months as it adds moisture to the air and is known for its ability to filter airborne toxins – meaning it can also help you fight off any germs brought on by the colder weather.”
Lavender
Soothing lavender sets the tone for a restful night’s sleep by reducing stress.
Dr Fox said: “Most people know lavender for its relaxing scent – what they perhaps don’t know is how much it helps to lower stress and anxiety levels, promoting a calm and peaceful environment. Lavender is a wonderful plant to have close to your bed as it will promote a serene environment that also smells gorgeous!”
Aloe vera
“Aloe vera is a commonly known plant; however, a lot of people don’t know about how beneficial it can be for your sleep health. It is a highly resilient plant, making it perfect to add into a bedroom setting, and like the snake plant, releases oxygen at nighttime which helps with air quality.”
