She said her success is down to being “consistent every week”.
In terms of what foods you should be eating for weight loss, Leanne said you should be consuming items from “five core food groups” – grains, vegetables and legumes, fruits, dairy and alternatives and meats and alternatives.
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First up, she recommends buying fruit – fresh, frozen like blueberries and tinned.
In terms of salad and vegetables, Leanna is a fan of carrot and courgette ‘spaghetti’ as well as mixed pre-chopped vegetables.
Source: Daily Express | Diet
