How Omega 3 Fatty Acids Helps In Strengthening The Nerve?
Omega-3 fatty acids helps in nerve strengthening by supporting the structure and function of nerve cells. The two main types of omega-3s are EPA and DHA, which contribute to the integrity of nerve cell membranes, increasing their ability to transmit signals effectively. These fats also reduce inflammation and oxidative stress in the nervous system and promote optimal nerve health.
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