Intake of salmon may help unravel protective benefits for heart health, as per a new study published in The Journal of Clinical Investigation.
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Benefits of Omega-3 Fatty Acids
Salmon is a rich source of omega-3 fatty acids that help to fight off the build-up of plaque within arterial walls (atherosclerosis) and protect against various fatal vascular diseases (heart attack and stroke).
Types of Omega-3s
The main types of omega-3-fatty acids are: Among these, DHA and EPA are found in higher quantities in fatty fishes and seafood when compared to DPA. In addition, the ALA is abundant in plant-based oils.
Overcome Atherosclerosis with Salmon
It was found that omega-3 fatty acids form molecules that aid in activating an important receptor involved in preventing the inflammation process of atherosclerosis.
Omega-3 Fatty Acids Rich Foods
Some of the rich sources of omega-3 fatty acids are:
- Fatty fishes (such as salmon, mackerel, herring, and sardines)
- Avocado and walnuts
- Olive oil and Canola oil
- Flaxseeds, hemp seeds, mustard seeds, and chia seeds
- Spinach
- Eggs
- Red lentils, winter squash, and firm tofu
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Soybeans, navy beans, and kidney beans
Seaweeds and oysters
Consumption of the right amount of miraculous nutrients — omega-3s not only regulates the rate of chronic inflammation but also helps reap the benefits of overall health.
Source: Medindia
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