In another useful video, Liz told her nearly 20,000 followers the three most common weight loss mistakes for perimenopausal women.
The first mistake is failing to “count liquid calories”.
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While slimmers may be quick to count the calories of a burger or pizza, they may forget to count the calories in milk, fizzy drinks or fruit juice.
Slimmers may be pouring themselves several drinks throughout the day and not even realising.
Source: Daily Express | Diet
