“Princess Eugenie also needs to ensure she doesn’t eat too late as this is very typical for the Portuguese lifestyle.”
The expert suggested: “Eating late at night can lead to several health hazards like increase in blood sugar levels, heart diseases, obesity and acidity.”
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What is the best advice for Eugenie out in Portugal to stay healthy?
Sarah opined: “Basically, the later you eat, the less your body is prepared to sleep, which can also have adverse effects on your memory and efficiency for the next day.
Source: Daily Express | Diet
