During a visit to Torrejoncillos school in Cáceres, Spain, the 49-year-old explained that her favourite foods include vegetables, fruit, salads, and purées.
These reportedly add up to 80 percent of Letizia’s daily meals, alongside fish, eggs, kale, and spinach.
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These foods make up a huge part of the Mediterranean diet, as well as olive oil, which is drizzled on most Mediterranean meals and ingredients.
Meanwhile, the Perricone diet, named after Dr Perricone, is a diet which consists of protein-rich foods, non-starchy vegetables, fruits, nuts, yoghurt, olive oil, and wholegrains – similar, therefore, to the Mediterranean diet.
Source: Daily Express | Diet
