Eye fatigue
Lighting
20-20-20 Rule
Reduce glare
Contrast
Blue Light Reduction
Frequent Blinking
Adequate Distance and Posture
Annual Eye Checkups



Source link

You May Also Like

How To Combine Incline Walking & Strength Training for Faster Weight Loss

No matter how you look at it, weight loss is challenging. It’s…

7 Best Strength Training Tips for Men Over 40

Reaching your 40s doesn’t mean slowing down—it’s a prime time to focus…

5 Best-Lower Body Workouts To Melt Belly Fat

Many of my clients focus exclusively on crunches and ab exercises to…

8 Best Carbs To Eat at Breakfast for Weight Loss

When it comes to breakfast , it’s essential to make choices that…