Researchers suggest that a person’s body clock may play an important role in their ability to lose weight.
Timing meals with the body’s natural sleep-wake cycle could make regulating weight easier to align with the body’s complex systems.
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And Ward explained that the body’s natural rhythms affect people’s health in many ways including weight control, regulating blood glucose levels, better sleep and possibly lowering cancer risk.
“Meal timing is one of the most important principles of a menopause diet,” she said.
Source: Daily Express | Diet
