One-Pan Salmon, Green Beans and Smashed Potatoes

Emma Fishman. Prop styling by JoJo Li. Food styling by Rebecca Jurkevich

Makes 2 Servings

Ingredients
  • 2cups mini potatoes (peeled if desired)
  • 1teaspoon Tamari
  • 2teaspoons maple syrup
  • 1tablespoon rice vinegar
  • 1 salmon fillet (12 oz.)
  • 2cups green beans, trimmed
  • 2tablespoons avocado oil
  • 1/2teaspoon salt
Directions
  1. Line a baking sheet with parchment paper. Preheat the oven to 425ºF.

  2. Bring a pot of water to a boil and add the potatoes. Cook until potatoes are soft but not falling apart, about 10–15 minutes.

  3. Meanwhile, in a small bowl, whisk together the tamari, maple syrup, and rice vinegar. Rub half of the marinade into the salmon then place on baking sheet. 

  4. Toss the remaining marinade with the green beans and add to the baking sheet, leaving space for the potatoes.

  5. Drain the potatoes and place them on the baking sheet. Roughly smash the potatoes with the back of a fork or glass. Drizzle with avocado oil and salt.

  6. Place in the oven and bake for 12–14 minutes or until the salmon is cooked through. Remove the baking sheet from the oven. 



Source link

You May Also Like

Ouch! Solving the riddle of pain

Deep in the basement of Oxford’s Institute of Biomedical Engineering, I am…

We didn’t make it to the Paralympics, but we still have hope: the Gazan paracyclist

Hazem Suleiman is a member of the Gaza Sunbirds, a paracycling team…

My petty gripe: our slovenly attitude to soap dispensers just won’t wash | Elias Visontay

For hygiene enthusiasts like me, a silver lining to the dark cloud…

I’ve started full-time work and it’s non-stop – when do I get some time for me? | Ask Annalisa Barbieri

I am a 23-year-old woman who has recently finished studying for a…