Anger is not just screaming and being in a bad mood. There are three types of anger. And each of them has its own symptoms, including, for example, self-blame, risky behavior, false tearfulness, and many others.
Therefore, anger is not as simple as it seems. And its influence on us can be much more serious than an argument and a bad night. One of the side effects is excessive weight gain.
We all can get angry from time to time. But being in this state constantly can be detrimental to your weight. We would like to tell you why it’s worth controlling your anger.
Getting Angry Increases Weight Gain
It All Starts With An Adrenaline
Anger manifests itself not only in our emotional state but also in the chemical processes of our body. When we get angry, the adrenaline is released. It serves to make us ready to either “fight or flight.” It activates us and causes anxiety.
Due to blood flow from internal organs to muscles, we cannot feel hungry while angry. But it only has a short-term effect.
Once the adrenaline level drops, we feel the need to replenish the lost energy and begin to crave and eat food.
But because we are anxious, this can lead us to resort to emotional and irrational eating. This means that we can eat something that is not good for us, that will bring us joy and comfort, regardless of whether it is healthy for us or not.
What Can You Do:
Try not to eat to deal with stress. Watch your diet and stop when you feel full. This will help you prevent weight gain.
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Our Anxiety Is A Reason For Stress
Anxiety increases stress. Due to this, the level of the hormone cortisol increases. Besides being bad for the heart and blood pressure, it also affects our weight.
Cortisol converts blood sugar into fat and inhibits digestion. And as a result, it leads to weight gain and forms a fat that can be harmful to our health.
What Can You Do:
Throw out your negative emotions with an active hobby. Hit the gym, exercise, or take a walk in the park. This will help you change your mood and organize your thoughts.
We Lose Appetite Control
Stress, in turn, leads to trouble sleeping. When we don’t get enough sleep, we don’t have energy. And we’re more likely to fill it up with carbohydrates, which are found in sweet drinks, candy, and other unhealthy foods.
At the same time, we find it more difficult to control ourselves. Lack of sleep alters the functioning of hormones that control appetite.
What Can You Do:
Find a way to restore harmony in your life. It can be reading, meeting friends, doing your favorite things, or anything else that brings you pleasure and peace.
How often do you get angry? What other reasons for weight gain do you know about? Share your thoughts with others in the comments.
Source: crfatsides
