The importance of lutein and zeaxanthin for eyes has been backed by scientific research.
One paper, published in Nutrients journal, says: “Numerous studies have identified lutein and zeaxanthin to be essential components for eye health.
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“Lutein and zeaxanthin are carotenoid pigments that impart yellow or orange colour to various common foods such as cantaloupe, pasta, corn, carrots, orange/yellow peppers, fish, salmon and eggs.”
The healing properties of pumpkin
Mr Lockwood said: “In addition to beta-carotene and the vitamins that pumpkins offer, iron and folate strengthen the immune system and speed up the healing process of a wound.
Source: Daily Express
