Pill Must Be The Last Stop
As per experts, people must first try to eliminate all other factors that might be obstructing maintaining healthy sleep hygiene such as avoiding the usage of electronics before bedtime. Moreover, it is a common misconception that melatonin is a sedative. It simply signals your body that it is nighttime and its effects are not sudden. Hence, it is a good idea to take the pill a few hours before you hit the bed.
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