Losing stubborn fat in the belly can be a real challenge, especially after a certain age.

But a new workout routine promises effective results with minimal time commitment.

This beginner-friendly workout requires just 10 minutes every morning and is designed to be accessible even for those who haven’t exercised in years.

Siobhan, a menopause coach on Tiktok, took the social media platform by storm with her fitness tips tailored for women going through menopause.

In the viral video, she shared a standing workout that is low impact but targets the abdominal muscles.

READ MORE: Nigella Lawson’s ‘effortless’ pomegranate ice cream is creamy and sweet

The routine focuses on gentle yet effective exercises that target the abdominal area and improve core strength.

Siobhan demonstrated the easy workout where she alternated tucking her knees into her core while standing.

In the video, she captioned: “Ladies of a certain age
Flatten that belly with this fast routine you can do at home. All you need is 10 minutes every morning.

“This beginner workout is great even if you haven’t exercised in years!”

Her followers were thoroughly impressed by the simplicity of the workout, as they were pleased to find a routine that was easy to do while promising results.

One user said: “This is perfect for my busy mornings and a great way to ease into exercise

Another added: “ I’m impressed ! Keep going :))) honestly I can’t belive how much u have improved ! No matter what ur beautiful just keep going Xx”

Experts also encourage women looking to lose belly fat to consume nutrient-dense foods that support hormonal balance, such as leafy greens, lean proteins, and whole grains for a holistic approach to weight loss.

You May Also Like

UK heatwave warning as common medication increases risk of overheating and dehydration

With temperatures finally hotting up in the UK many Brits are gearing…

Baffling cancer trend that doctors say is 'the thorn in their side' – as diagnoses rise among young people

As cancer rates soar among young people, experts all over the world…

'I woke screaming in agony': New mothers reveal how they were sent home with only paracetamol after traumatic births – despite begging for morphine. And how staff callously replied: 'You've just had a baby, what did you expect?'

The new mother who woke up ‘screaming in agony’ after being sent…

Jane McDonald maintains 2.5 stone weight loss by ditching one type of food

Jane McDonald, known for presenting cruise shows and being a singer, has…