She also consumes very little alcohol and eats foods that are high in fibre and protein.
These include smoothies and porridge for breakfast, and chicken, fish, salad, and vegetables for lunch or dinner.
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Fish, vegetables, and fruits make up the Mediterranean diet, which experts have claimed is “one of the healthiest diets” in the world.
Nutrition expert and founder of The Detox Kitchen, Lily Simpson, said Sophie eats “a diet of plant-based food and lean protein”.
Source: Daily Express | Diet
