These include smoothies and porridge for breakfast and chicken, fish, salad and vegetables for lunch or dinner.
Fish, vegetables, and fruits make up the Mediterranean diet, which experts have claimed is “one of the healthiest diets” in the world.
READ RELATED: Princess Anne weight loss: Royal's unusual breakfast is an 'antioxidant powerhouse'
Nutrition expert and founder of The Detox Kitchen, Lily Simpson claimed Sophie eats “a diet of plant-based food and lean protein”.
She added that this “has had a huge impact on the appearance of skin, as does keeping well hydrated and getting proper sleep,” she told the Daily Mail.
Source: Daily Express | Diet
