Stacey resolved to jot her thoughts down on a notepad to help order her thoughts.
Another coping measure she tried was scrapping her nightly Daim bar (in case the sugar made her anxiety worse) in favour of a carrot, which she munched in the way she would eat the chocolate bar.
“If self-help resources aren’t likely to help with the anxiety problems you’re experiencing, or you’ve already tried them and they haven’t helped, your doctor should offer you a talking treatment,” explained Mind, the mental health charity.
There are two types of talking treatment recommended for anxiety and panic, says the charity.
Source: Daily Express