Stacey Solomon health: TV star struggles to “get a full breath” because of her condition  

Stacey resolved to jot her thoughts down on a notepad to help order her thoughts.

Another coping measure she tried was scrapping her nightly Daim bar (in case the sugar made her anxiety worse) in favour of a carrot, which she munched in the way she would eat the chocolate bar.

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“If self-help resources aren’t likely to help with the anxiety problems you’re experiencing, or you’ve already tried them and they haven’t helped, your doctor should offer you a talking treatment,” explained Mind, the mental health charity.

There are two types of talking treatment recommended for anxiety and panic, says the charity.

Source: Daily Express