Alternative approaches for lowering high cholesterol
High cholesterol levels can also be lowered by making healthy lifestyle changes.
According to the British Heart Foundation (BHF), if you have high cholesterol, it’s most important to eat less saturated fat.
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Foods that are high in saturated fats are things like fatty and processed meat, pies and pastry, butter, cream, and coconut oil.
As the BHF explains, some foods contain dietary cholesterol but surprisingly they don’t make a big difference to the cholesterol in your blood.
Source: Daily Express
