Vitamin C supplements
Also known as ascorbic acid, vitamin C can help to protect cells, maintain healthy blood vessels, bones, and cartilage, and help with wound healing.
Aside from supplements, good sources of vitamin C can be found in citrus fruits, peppers, strawberries, blackcurrants, and potatoes.
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“You should be able to get all the vitamin C you need from your daily diet,” said the NHS.
However, as vitamin C can’t be stored in the body, it is needed in the diet everyday.
Source: Daily Express
