“The vitamins also help strengthen our immune systems, protecting us from illness.
“However, at higher doses, vitamin E supplements increase the odds of contracting prostate cancer.”
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Doctor Carrie Ruxton, from the Health & Food Supplements Information Service, explained that the purpose of supplements is to prevent disease, but rather to bridge dietary gaps.
Doctor Ruxton added: “Vitamin E intake is not measured in the current UK National Diet & Nutrition Survey, but it is estimated that more than 90 percent of people in the US do not consume enough vitamin E to meet their average daily needs.
Source: Daily Express
