6 Things That’ll Happen to Your Body If You Do Sun Salutations Every Day Archives - Safe Home DIY

Health

6 Things That’ll Happen to Your Body If You Do Sun Salutations Every Day

The sun salutation, known as Surya Namaskar in Sanskrit, is a set…

SafeHomeDIY
November 26, 2021

Trying the 75-day fitness challenge? Here's what the viral New Year workout trend is REALLY going to do to your body

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Trying the 75-day fitness challenge? Here's what the viral New Year workout trend is REALLY going to do to your body

Experts have warned against trying a new, viral fitness challenge that involves…

SafeHomeDIY
January 7, 2025

Experts say 2p pill helps protect against dementia - including Dr Michael Mosley

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Experts say 2p pill helps protect against dementia – including Dr Michael Mosley

The late Dr Michael Mosley, creator of The Fast 5:2 diet, championed…

SafeHomeDIY
January 7, 2025

Yerba Mate Tea: Your Secret Weapon for Weight Loss and Wellness

Yerba mate tea, a traditional beverage from South America, has gained popularity…

SafeHomeDIY
January 7, 2025

Over 50? 8 Low-Impact Exercises to Slim Down

Health

Over 50? 8 Low-Impact Exercises to Slim Down

As you age, staying active becomes crucial for maintaining health, improving mobility,…

SafeHomeDIY
January 7, 2025