I'm Francis Ngannou's trainer – from food to workouts, here's how he's getting ready for his showdown with boxing great Anthony Joshua this weekend

UFC champion turned boxer Francis Ngannou is working out for up to nine…

RUTH SUNDERLAND is so fit she runs four miles to the office every day. But after a broken shoulder led to a shock osteoporosis diagnosis, she declares… I'm the proof it isn't just an old ladies' disease

Of all the things to change my life, I didn’t expect it…