ashwagandha dosage Archives - Safe Home DIY

Nutrition

10 Ashwagandha Benefits for the Brain, Thyroid and Muscles

Ashwagandha (aka Somnifera dunal) is an adaptogenic herb that’s popular in Ayurvedic…

SafeHomeDIY
August 24, 2020

6 High-Impact Exercises That Are Destroying Your Joints

Health

6 High-Impact Exercises That Are Destroying Your Joints

High-impact exercises can benefit those looking to build endurance and strength but…

SafeHomeDIY
November 16, 2024

mature woman doing beach yoga plank on straw mat at sunrise or sunset

Health

5 Endurance Training Mistakes to Avoid, According to a Trainer

As a personal trainer, I often work with clients who are eager…

SafeHomeDIY
November 16, 2024

The Voice winner Sundance Head shot in stomach & airlifted to hospital as wife asks for ‘prayers’

Celebrity Lifestyle

The Voice winner Sundance Head shot in stomach & airlifted to hospital as wife asks for ‘prayers’

A WINNER of The Voice has been shot in the stomach and…

SafeHomeDIY
November 16, 2024

How to beat pain for good: the cutting-edge science, the expert medical views... and the surprising therapies that could work for you, revealed by top doctors

News

How to beat pain for good: the cutting-edge science, the expert medical views… and the surprising therapies that could work for you, revealed by top doctors

Everyone experiences pain from time to time – but while for most…

SafeHomeDIY
November 16, 2024