If you can walk on it, you can run on it: a beginner’s guide to trail running

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Chasing the runner’s high: the elusive buzz scientists are still figuring out

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Figure skating isn’t seen as extreme, but learning in my 40s I found ice extremely hard | Andrew Herrick

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‘Excellent evidence that this works’: how mind experts protect their brains

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Exercise is even more effective than counselling or medication for depression. But how much do you need?

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‘Let it all go and be sexy’: the Asian aunties exploring their sensuality through Zumba

In this Melbourne gym, an army of middle-aged women are finding confidence…

My dog needs an operation I can’t afford. Should I try to find the money, or put him down?

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Post-birth surfing was my source of joy, and parental guilt | Gill Hutchison

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Broadcasting your breakfast: why TikTokers obsess over morning routines

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I miscarried, while my best friend had a healthy baby. Is it time to move on from the friendship?

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Avoid seams and prioritise performance: how to buy leggings that last

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Post-birth, my most important relationship wasn’t with my baby | Freya Bennett

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Avoid flat lemonade and don’t starve the bug: what to do when gastro strikes

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Three things with Joe Wicks: ‘If I’m having a stressful day, I jump in the ice bath’

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A day at the beach: ‘I gawped as surfers carved along the huge waves. It was too late to back out’

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Sweat equity: infrared saunas are suddenly everywhere, but what do they do?

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Bin-night bonding: why spring is the perfect time to get to know your neighbours

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I really don’t want to get Covid, but the loneliness gets greater every day. How do I keep going? | Leading questions

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My partner snores and won’t do anything about it. Help! | Leading questions

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Itchy, sneezy and wheezy? How Australians can get a handle on hay fever season

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