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Try Pilates Exercises to Relieve Your Back Pain and Strengthen the Core | Essential yoga poses, Yoga poses for beginners, Pilates workout

Health

8 Best Back Stretches for Your Back

Keeping your back flexible is essential for curbing muscle tightness and preventing…

SafeHomeDIY
May 25, 2024

trainer doing goblet squat

Health

Bored of Walking? Try These 5 Strength Exercises to Get Lean

Whether you’re bored of the same old walking routine or want to…

SafeHomeDIY
November 26, 2024

There's FOUR hideous viruses this winter that can turn deadly. Here doctors reveal what you must know to protect your family from the quad-demic

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There's FOUR hideous viruses this winter that can turn deadly. Here doctors reveal what you must know to protect your family from the quad-demic

We are all too familiar with the term ‘pandemic’, but experts fear…

SafeHomeDIY
November 26, 2024

Fitness coach shares three simple rules she followed to transform her body within a year

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Fitness coach shares three simple rules she followed to transform her body within a year

People think slimming down and toning up is tough, but sometimes making…

SafeHomeDIY
November 26, 2024

two fit female friends walking on track with dumbbells for exercise

Health

A Trainer's Best Tricks to Tone Sagging Arm Skin While Walking

Walking is the most basic movement to incorporate into your daily routine.…

SafeHomeDIY
November 26, 2024