benefits of running Archives - Safe Home DIY

Running On An Empty Stomach: Here’s What Happens When You Run In The Morning

Running is a great form of exercise that helps the body manage…

SafeHomeDIY
June 13, 2023

Health

According to Science, Every Hour of Running Helps You Earn 7 Hours of Life

The oldest marathon finisher, Fauja Singh, was 101 years old when he finished…

SafeHomeDIY
October 27, 2021

Celebrity Lifestyle

Ivanka Trump's Inaugural Ball Gown Paid Tribute To An Icon (Who Couldn't Be More Different Than Donald)

Justin Sullivan/Getty The…

SafeHomeDIY
January 22, 2025

Vanderpump Rules’ James Kennedy and Ally Lewber are ‘all but broken up’ – but he’s ‘begging her to take him back’

Celebrity Lifestyle

Vanderpump Rules’ James Kennedy and Ally Lewber are ‘all but broken up’ – but he’s ‘begging her to take him back’

VANDERPUMP Rules stars James Kennedy and Ally Lewber are ‘all but broken…

SafeHomeDIY
January 22, 2025

fit woman doing wall sits, concept of the wall Pilates workout for belly fat

Health

If You Can Hold a Wall Sit for This Long, Your Leg Strength Is Bullet-Proof

Wall sits are a real lower-body burner that can build strength and…

SafeHomeDIY
January 22, 2025

Revealed: The two health factors that work best at slashing your cancer risk (and neither are your BMI)

News

Revealed: The two health factors that work best at slashing your cancer risk (and neither are your BMI)

Keeping a slim waist while exercising regularly is most effective for keeping…

SafeHomeDIY
January 22, 2025