Hyaluronic Acid Benefits for Skin and Joints

Many people spend countless hours using harmful beauty products to keep their…

Vegan Keto Diet Plan, Benefits & Best Foods

The keto diet remains popular because, not only does it allow you…

Hydration: How to Stay Hydrated in 6 Steps

Water is vital for your health and for hydration, and there are…

17 Healthy French Toast Recipes

Did you know that I’m a huge French toast fan? People often…

Tempeh: A Fermented Soybean with Many Probiotic Benefits

Once popular solely among those following a vegan or vegetarian diet, tempeh has…

20 Baked Fish Recipes that Are Healthy and Delicious

Fish are among the healthiest omega-3 foods out there. That makes them…

Papaya Benefits Digestion, Heart Health & More

Christopher Columbus was known to call papaya the “fruit of the angels.”…

The Best Nootropics (or Brain Supplements) to Boost Learning, Creativity & More

In recent years there’s been a major surge in popularity in “brain…

Tryptophan Benefits for Better Sleep & Moods

One of the things often overlooked when people are trying to improve…

40 Eggplant Recipes: Easy to Make and Delicious

The humble eggplant often gets pushed aside in favor of trendy produce…

27 Healthy Grilling Recipes for Year-Round Deliciousness

With the dog days of summer upon us, it’s a perfect time…

Keto Fruit: What You Can Eat vs. Cannot on the Ketogenic Diet

By Rachael Link, RD Can you eat fruit on keto? Survey a…

What’s the Best Egg Substitute You Can Bake With?

One of the major differences between becoming a vegan or vegetarian or…

Maca Root Benefits Energy, Mood & Sexual Health

Despite being revered for its medicinal properties for thousands of years, maca…

17 Cold Soup Recipes for Summer

Soups are generally thought of as cold-weather dishes, and cold soup is…

27 Coconut Flour Recipes You’re Sure to Love

Whether you’ve gone gluten-free, have a nut allergy or simply are looking…

49 Healthy Breakfast Recipes That Will Blow Your Mind!

Starting your day with a healthy breakfast is one of the best…

42 Best Post-Workout Meals for Faster Results

Whether you’re working out to lose fat, increase muscle tone or just…

Alpha Lipoic Acid Benefits: Help Improve Insulin Sensitivity & Fight Diabetes

What is it about foods like broccoli and spinach that make them…

10 Foods High in Magnesium

Magnesium plays a central role in just about every bodily process, from…