Plantains: 6 Reasons to Add to Your Diet (#5 Will Make You Think)

Although not a staple food in the United States, plantains have a…

What Is CoQ10? 8 Benefits for Energy, Aging, and Brain and Heart Health

Coenzyme Q10 (COQ10) is an essential element for many daily functions. In…

What Is Structured Water: The Best Water for Muscular, Skin & Mood Disorders?

In terms of what you need to survive, water is truly at…

Vitamin B12 Deficiency Symptoms + How to Prevent & Overcome Low Vitamin B12

It’s estimated that up to 25 percent of all adults are at…

Top 25 Vitamin K Foods, Plus the Many Health Benefits

Ready for yet another reason to eat your veggies? Foods like leafy…

50 Keto Recipes — High in Healthy Fats + Low in Carbs

Trying new diets can be tough: all those things to avoid, to…

DIY Retinol Facial Serum

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Algal Oil: A Vegetarian Source of Omega-3s and DHA

Algal oil is the oil that is derived directly from algae. It…

Vitamin E Benefits the Skin, Hair, Eyes and Heart

What if I told you there was a vitamin that plays a…

MCT Oil Benefits (Weight Loss & More), Plus How to Use in Recipes

“MCT,” a healthy type of saturated fatty acid, has been linked to…

Rosehip Oil Benefits for Skin

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9 Major Health Benefits of Coconut Milk Nutrition

Is drinking coconut milk good for you, or is this non-dairy milk…

Selenium Benefits for Health, Plus Dosage Recommendations

Selenium is a vital mineral for the human body that has numerous…

What Is Masago and Is It Good for You?

Masago is a common ingredient that has gained widespread popularity recently among…

Top 11 Fennel Benefits (Plus Nutrition Facts, Recipes & More)

You may know of it as a flavoring agent in sambuca and…

Hemp Seeds Benefits for Pain, Weight Loss and More

For a long time, hemp seeds were ignored for their nutritional benefits…

Avocado Benefits: The Most Nutrition-Packed Food on the Planet?

Avocado has snagged a spot as one of the world’s healthiest superfoods…

The Major Benefits of the Mediterranean Diet (Plus How to Follow It)

Not only is the Mediterranean diet a tasty way to eat, drink…

Apple Cider Vinegar Benefits and Uses (30!)

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Low-Carb Diet: A Beginner’s Guide

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