Blackstrap Molasses Benefits, Nutrition and How to Use

Blackstrap molasses is commonly used as a natural sweetener and sugar alternative.…

8 Best Uses of Coconut Oil for Hair

Lush, shiny, manageable and healthy hair can be yours — with the…

How to Get Rid of Dandruff: 10 Natural Remedies

Most of us know dandruff as that flaky white stuff found on…

Best 15 Gluten-Free Flours

I’m excited to share with you how to go gluten-free with cooking…

The Best Natural Skin Care Ingredients for Your Beauty Routine

Although most people don’t realize it, their favorite skin care products can…

20 Spaghetti Squash Recipes to Die For!

If you’ve steered clear from spaghetti squash, the funny-looking yellow winter squash,…

99 Healthy Crock Pot Recipes

For some, the crock pot is just another kitchen tool collecting dust…

30 Healthy Hummus Recipes

Who doesn’t love hummus? You can spread the creamy dip on crackers,…

26 Shea Butter Benefits & Uses — for Skin Repair & More

What is shea butter? It’s a substance commonly used in cosmetic and natural…

Sweet Potato Nutrition: Top 6 Benefits + How to Add to Your Diet

Striking the balance between vibrant, versatile and delicious, sweet potatoes have become…

Top 12 Benefits of Flaxseed and How to Add Them to Your Diet

<img loading="lazy" data-pin-description="Did you know that flaxseeds (Linum usitatissimum) have been consumed…

20 Coconut Oil Benefits for Your Brain, Heart, Joints + More!

To date, there are over 1,500 studies showing coconut oil to be one of…

27 Fast and Easy Holiday Recipes

Cooking during the holidays can be challenging. When you’re juggling personal obligations,…

40 Pumpkin Recipes (Not Your Traditional Pumpkin Pie)

When you think of pumpkin recipes, you likely think of pumpkin pie,…

Chickpea Flour — Versatile, Gluten-Free & High-Protein

If your only contact with chickpeas (also called garbanzo beans) has been…

15 Brain Foods to Boost Focus and Memory

While we’ve always known that what we eat affects our bodies and…

Adaptogens: Top 9 Adaptogenic Herbs for Stress & More

Natural medicine has long appreciated the benefits of herbs and food as medicine.…

Vitamin B5 / Pantothenic Acid Deficiency & How to Get Enough!

There are plenty of ways to get proper amounts of vitamin B5…

15 Top Chinese Herbs & Superfoods to Boost Health

Herbal medicine is an integral part of Chinese culture and the practice…

25 Top Superfoods to Get Into Your Diet

You’ve likely heard the term “superfoods” tossed around quite a bit and…