Sunflower Lecithin Benefits for the Brain, Skin, Gut & More

Flip over just about any of your favorite food or beauty products…

Cook with Cumin Seeds to Help Digestion & Immune System

You are probably familiar with the earthy, nutty and spicy flavor of…

Ginseng Benefits: Less Stress & Better Brain Function

Ginseng has been used in Asia and North America for centuries. Many…

12 Major Benefits of Ginger for the Body and Brain

With its zesty, peppery flavor and its extensive list of health benefits,…

13 Major Cinnamon Benefits Explain Why It’s the World’s No. 1 Spice

Cinnamon is a powerful spice that has been used medicinally around the world…

9 Proven Health Benefits of Pineapple, Plus Recipes!

We all know pineapple as a delicious tropical fruit that garnishes our…

7 Borage Oil Benefits for Skin, Arthritis, Inflammation & More

As a common herbal treatment in traditional medicine practices for hundreds of…

L-Lysine Benefits the Gut, Brain & Herpes Outbreaks

Did you know that a building block of protein can help improve…

50 High-Protein Snacks to Boost Your Metabolism

Do you need a snack that will help improve muscle tone, keep…

Cordyceps Benefits for Anti-Aging, Sleep, Exercise Performance & More

This medicinal mushroom has been a staple in holistic medicine for centuries…

Reishi Mushroom: Fight Disease, Boost Immunity & Improve Liver Detox

The reishi mushroom is an edible type of medicinal fungus that has been used for…

Turmeric and Curcumin Benefits: Can This Herb Really Combat Disease?

Turmeric, the main spice in the Indian dish curry, is argued by many…

Lion’s Mane Mushroom: The Potential Brain-Boosting, Cancer-Fighting Powerhouse

What would you think about eating a mushroom that looks a little…

Bay Leaf Benefits for Digestion, Wounds and Diabetics

Bay leaf is often called for in recipes like soups and sauces…

DIY Sugar Wax Recipe for Smooth Skin

Most of us start doing a little more grooming before heading to…

Are Oats Gluten-Free? The Truth About Oats & Gluten

Oats are often praised as one of the healthiest breakfast options around…

47 Terrific Leftover Turkey Recipes for After Thanksgiving

Turkey is a nutritional powerhouse, so you want to make sure to…

28 Thanksgiving Side Dishes (Plus Vegan- and Vegetarian-Friendly Recipes)

Ahh, Thanksgiving. It’s a day full of family, friends, football and, most importantly,…

Avocado Oil: Healthiest Oil on the Planet?

We rank the benefit-rich avocado as one of the top five healthiest…

What Are Legumes Good For? Top 6 Benefits and More

There’s a good chance you’ve heard of them and an even better…